Weigh In record (no journal entry) for 01 February 2021
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79 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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729 kcal
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Fat: 63.88g | Prot: 49.64g | Carbs: 43.44g.
Breakfast: زيت زيتون زيت زيتون, خيار خيار, Cottage Cheese جبنه قريش منزل, زيت زيتون زيت زيتون, بيض Egg. Lunch: شوربة خضار (جذر -كوسة -بسلة), فراوله فراوله طازجه, Butter , Chicken Thigh. more...
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Losing 1.5 kg a Week
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Seba Bassem's Weight History
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