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rydadonia
Journal
01 Feb 21
rydadonia's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
42.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
1168 kcal
Fat: 65.73g | Prot: 90.54g | Carbs: 68.51g.
Breakfast:
Помидоры, Зеленый Листовой Салат, Омлет или Яичница с Грибами.
Lunch:
Протеиновый Коктейль.
Dinner:
Салат Овощной с Маслом, Жареная или Запеченная Курица.
Snacks/Other:
Гранат, Грецкие Орехи.
more...
354 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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rydadonia's Weight History
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