Weigh In record (no journal entry) for 31 October 2013
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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2153 kcal
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Fat: 65.93g | Prot: 67.35g | Carbs: 334.40g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Multigrain Bread, Mashed Potato, Macsween Haggis. Snacks/Other: Dark Chocolate, Cadbury Twirl bar, Multigrain Bread, Cadbury Twirl bar. more...
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2845 kcal
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Exercise:
Driving - 5 minutes, Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Housework - 1 hour and 5 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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