Weigh In record (no journal entry) for 28 January 2021
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75.0 kg
Lost so far: 9.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1031 kcal
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Fat: 55.37g | Prot: 60.92g | Carbs: 69.67g.
Breakfast: Chá Não Adocicado, Café Expresso. Lunch: Café Expresso, Coca-Cola Coca-Cola Zero, Melão, Costeleta de Porco no Forno ou Grelhada, Alface. Dinner: Café Expresso, Creme de Coco com cobertura de café e chocolate, Baguette, Lidl Queijo Fresco, Continente Chouriço de Carne Corrente Fumado, Sopa de Lentilha. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (156ml). more...
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Gaining 4.6 kg a Week
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org_design's Weight History
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