Weigh In record (no journal entry) for 01 February 2021
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1198 kcal
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Fat: 20.53g | Prot: 35.15g | Carbs: 217.86g.
Breakfast: Pilão Café, Queensberry Geléia de Amora, Elegê Requeijão Cremoso com Queijos, Pullman Pão de Forma Artesano Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galo Macarrão Integral Parafuso. Dinner: Galo Macarrão Integral. Snacks/Other: Nestlé Sorvete Moça Brigadeiro , Regina Manteiga com Sal, Queensberry Geléia de Amora, Pullman Pão de Forma Artesano Integral, Alpino Alpino Black Top. more...
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1628 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Cristiana TRindade's Weight History
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