Weigh In record (no journal entry) for 01 February 2021
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1918 kcal
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Fat: 59.45g | Prot: 124.11g | Carbs: 239.94g.
Breakfast: Nescafé Clásico, Carlota Miel de Abeja, Lindt Chocolate Amargo 85%, Plátano, Queso Parmesano Rallado Seco, Toronja, Naranjas, San Marcos Leche Entera. Lunch: Aguacate, Kikkoman Salsa De Soya, Pepino (con Cáscara), Jitomate, Pimiento Rojo, Alcaparras, Maille Dijonnaise, el Yucateco Salsa Picante de Chile Habanero, Salmón, Libanius Jocoque Seco Natural, Barilla Salsa de Tomate Sabor Parmesano, La Huerta Combinado Primavera. Dinner: Cerezas, Optimum Nutrition Gold Standard 100% Whey Chocolate, AdeS Leche de Soya Cero Azucar. Snacks/Other: Carlota Miel de Abeja, Hershey's Cocoa 100% Natural. more...
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Losing 6.3 kg a Week
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katiabecerrakon's Weight History
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