Weigh In record (no journal entry) for 01 February 2021
|
103.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1776 kcal
|
Fat: 78.64g | Prot: 68.87g | Carbs: 199.17g.
Breakfast: Milfina Milch 1,5% Fett, Thomy Remoulade, Gekochtes Ei, Popp Eiersalat, Marmelade, Goldessa Frischkäse Balance, Gutes aus der Bäckerei Steinofen Brötchen, Kürbiskernbrötchen. Dinner: Nudeln (Gekocht), Rinderroulade, K-Classic Delikatess Rotkohl, Bratensoße. Snacks/Other: Rührkuchen. more...
|
|
4306 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerstin1207's Weight History
|