Weigh In record (no journal entry) for 01 February 2021
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68.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1169 kcal
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Fat: 44.53g | Prot: 69.65g | Carbs: 125.81g.
Breakfast: Frutillas, Loncoleche Leche en Polvo sin Lactosa Descremada, Vivo Avena Instantánea. Lunch: Melón , Zanahoria, Cebollas, Arroz Blanco, Banquete Lentejas 4Mm. Dinner: Ideal Tostadas Naturales, Colun Queso Gauda, Palta, Pechuga de Pollo a la Plancha, Vivo Wraps. Snacks/Other: Colun Yogurt Batido Natural Endulzado Light, Heidi Chocolate Dark Intense 75%, Frutos Mezclados Secos Tostados. more...
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2083 kcal
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Exercise:
Shopping - 2 hours, cardio+mancuernas - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 11 hours. more...
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Losing 0.3 kg a Week
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nathi.constanza's Weight History
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