Weigh In record (no journal entry) for 01 February 2021
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78.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1708 kcal
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Fat: 40.07g | Prot: 138.56g | Carbs: 190.84g.
Breakfast: Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Kellogg's Zucaritas (30g), Limón/Galletas Marías. Dinner: Isadora Frijoles Refritos Negros, Huevo, Jitomate, Tortillas de Maíz, Noche Buena Queso Manchego, Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Pechuga de Pollo a la Plancha, Brócoli, Metco Azucar BC, Santa Clara Leche Light. more...
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Gaining 4.9 kg a Week
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luisca1966's Weight History
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