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MsNormaJean
Journal
01 Feb 21
MsNormaJean's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
59.2 kg
Lost so far:
13.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
442 kcal
Fat: 11.84g | Prot: 45.59g | Carbs: 34.07g.
Breakfast:
Coffee.
Lunch:
Shrimp with Lobster Sauce (Mixture), White Rice.
Dinner:
Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container).
Snacks/Other:
Great Value Apple Cider Vinegar, Tea Pot Brand China Slim Tea.
more...
2228 kcal
Exercise:
Driving - 20 minutes, Sleeping - 10 hours, Apple Health - 13 hours and 40 minutes.
more...
Gaining 1.9 kg a Week
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MsNormaJean's Weight History
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