Weigh In record (no journal entry) for 01 February 2021
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90 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1609 kcal
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Fat: 68.33g | Prot: 120.81g | Carbs: 126.13g.
Breakfast: Tortilla de Maíz, Dolores Atún en Agua, Huevo Revuelto. Lunch: Tortilla de Maíz, Knorr Arroz con Tomate, Pollo Asado a la Parrilla o al Horno. Dinner: Delixia Sándwich Integral de Jamón y Panela, Manzana Verde, Kellogg's All-Bran Rellena de Fresa. Snacks/Other: Lala Griego Zero Natural. more...
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Losing 0.7 kg a Week
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Charlie Nataren's Weight History
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