Weigh In record (no journal entry) for 01 February 2021
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61.2 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1557 kcal
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Fat: 34.58g | Prot: 49.68g | Carbs: 259.30g.
Breakfast: Yoki Aveia em Flocos Finos, Banana Prata, Jussara Leite Desnatado . Lunch: Quero Feijão Carioca , Aviação Manteiga com Sal, Farinha de Mandioca, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Ovo Frito. more...
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Losing 0.1 kg a Week
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taissoares's Weight History
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