Weigh In record (no journal entry) for 31 January 2021
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1586 kcal
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Fat: 33.79g | Prot: 63.39g | Carbs: 184.67g.
Breakfast: Frango no Forno, Grelhado ou Assado. Lunch: Arroz Branco, Feijoada. Dinner: Jungle Muesli Cranberry & Yogurt Clusters, Nacional Cereais de Trigo e Chocolate , Hope Leite de Soja, Kellogg's Corn Flakes, SACIA Sopa Creme de Abóbora . Snacks/Other: Skol Cerveja. more...
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steady weight
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orthogirlfit's Weight History
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