atilla2021's Journal, 01 Feb 21

atilla2021's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2021

76 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1544 kcal

Fat: 84.63g | Prot: 143.75g | Carbs: 43.60g. Breakfast: Wasa Surdeg Flerkorn, Lindahls Kvarg. Lunch: Go Green Eko Majskorn, Söta Röda Paprikor, Lammstek, ICA Färska Champinjoner. Dinner: Lammstek. Snacks/Other: ICA Makrillfilé i Tomatsås, Barbells Milkshake Banana. more...

2410 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

atilla2021's Weight History

View Complete History

atilla2021's Journal, 01 Feb 21

Submit a Comment

atilla2021's Weight History