Weigh In record (no journal entry) for 31 October 2013
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93.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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2180 kcal
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Fat: 110.32g | Prot: 85.28g | Carbs: 215.44g.
Lunch: Perdigão Steak Empanado de Frango, Beterrabas, Cenouras Cozidas, Cenouras, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Toddy Cookies, Quaker Cookie de Aveia com Passas (50g), Guaraviton Ginseng, Tomates, Queijo Mozzarella, Pullman Rap 10 Light, Nuggets de Frango. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio). more...
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2771 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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palavicinijr's Weight History
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