Weigh In record (no journal entry) for 01 February 2021
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69.4 kg
Lost so far: 48.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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761 kcal
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Fat: 16.01g | Prot: 27.30g | Carbs: 130.77g.
Breakfast: Prune Juice, Shasta Diet Creme Soda, Triscuit with Hint of Salt Crackers, Wonderful Halos Mandarin Oranges, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, Spinach, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Sugar in the Raw Stevia in The Raw (Packet), Pulled Pork, Mushrooms. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Triscuit with Hint of Salt Crackers. more...
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2915 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 30 minutes, Studying - 4 hours, Watching TV/Computer - 4 hours, Reading - 3 hours, Resting - 9 hours and 30 minutes, Housework - 1 hour, Showering - 1 hour. more...
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Losing 1.3 kg a Week
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Patricia Adsms's Weight History
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