Weigh In record (no journal entry) for 02 February 2021
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1785 kcal
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Fat: 82.52g | Prot: 109.00g | Carbs: 153.77g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytin, Doğal Peynir, Kırmızı Domates, Domatesler, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Mom's Granola. Dinner: Zeytinyağı, Bulgur Pilavı, Çoban Salatası, Tavuk Göğüs Eti. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Çay Şekerli, Eti Form Çikolata Kaplı Lifli Bisküvi, Doritos Hot Corn, Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) , Türk Kahvesi. more...
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2370 kcal
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Exercise:
Vacuuming - 1 hour, Walking (slow) - 3/kph - 40 minutes, Studying - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 85.4 kg a Week
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dilann92's Weight History
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