Weigh In record (no journal entry) for 01 February 2021
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77.2 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1473 kcal
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Fat: 66.82g | Prot: 84.55g | Carbs: 131.37g.
Lunch: Maguary Suco de Tangerina, Batata (com Casca), Contra-filé Grelhado, Limão, Andorinha Azeite de Oliva Extra Virgem, Pepino (Descascado), Rúcula. Dinner: Yoki Batata Palha, Queijo Mozzarella, Ovo Frito, Contra-filé Grelhado. Snacks/Other: Ovomaltine Creme Crocante, Danette Chocolate Ao Leite. more...
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Gaining 0.2 kg a Week
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de_mlopes's Weight History
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