Weigh In record (no journal entry) for 02 February 2021
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1243 kcal
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Fat: 34.65g | Prot: 51.35g | Carbs: 190.26g.
Breakfast: Indomie Bumbu Indomie Goreng, Nasi Putih, Kangkung, Sambal Matah, Bawang Merah, Bawang Putih, Putih Telur Matang. Lunch: Sambal dari Buah-buahan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kecambah, Kangkung, Nasi Putih. Dinner: Kokita Sambal Balado, Ikan, Kangkung, Nasi Putih. Snacks/Other: Duku, Martabak Manis, Pastel, Sunpride Banana. more...
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Losing 4.9 kg a Week
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dodis ardiansyah's Weight History
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