Weigh In record (no journal entry) for 02 February 2021
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1243 kcal
|
Fat: 34.65g | Prot: 51.35g | Carbs: 190.26g.
Breakfast: Indomie Bumbu Indomie Goreng, Nasi Putih, Kangkung, Sambal Matah, Bawang Merah, Bawang Putih, Putih Telur Matang. Lunch: Sambal dari Buah-buahan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kecambah, Kangkung, Nasi Putih. Dinner: Kokita Sambal Balado, Ikan, Kangkung, Nasi Putih. Snacks/Other: Duku, Martabak Manis, Pastel, Sunpride Banana. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dodis ardiansyah's Weight History
|