jenifer47's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

56.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

696 kcal

Fat: 15.08g | Prot: 16.54g | Carbs: 136.09g. Breakfast: Pisang, Roma Biskuit Sari Gandum. Lunch: Pisang, Buah Naga. Dinner: BonCabe Boncabe, Pisang Kepok Rebus, Tepung Putih, Telur Rebus. Snacks/Other: Jagung Rebus, Roma Biskuit Sari Gandum. more...

1910 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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jenifer47's Journal, 02 Feb 21

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jenifer47's Weight History