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jenifer47
Journal
02 Feb 21
jenifer47's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
56.5 kg
Lost so far:
8.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
696 kcal
Fat: 15.08g | Prot: 16.54g | Carbs: 136.09g.
Breakfast:
Pisang, Roma Biskuit Sari Gandum.
Lunch:
Pisang, Buah Naga.
Dinner:
BonCabe Boncabe, Pisang Kepok Rebus, Tepung Putih, Telur Rebus.
Snacks/Other:
Jagung Rebus, Roma Biskuit Sari Gandum.
more...
1910 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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jenifer47's Weight History
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