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明ちゃん
Journal
02 Feb 21
明ちゃん's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
65.9 kg
Lost so far:
9.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
630 kcal
Fat: 20.61g | Prot: 48.56g | Carbs: 60.76g.
Breakfast:
7-11 熱美式(中).
Lunch:
Familymart 烤多蛋白餐盒.
Dinner:
雞胸肉, 玉米筍, 青花菜, Peeta TakeTake 菠菜.
more...
1686 kcal
Exercise:
健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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明ちゃん's Weight History
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