Weigh In record (no journal entry) for 02 February 2021
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82.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1167 kcal
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Fat: 38.72g | Prot: 65.28g | Carbs: 145.98g.
Breakfast: Strawberries, Mashed Potato, Chicken Thigh, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Macaroni, Oranges, Dagoba Organic Chocolate Cacao Powder, Wheat Bread, Scrambled Egg. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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