Weigh In record (no journal entry) for 01 February 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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3477 kcal
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Fat: 127.79g | Prot: 229.67g | Carbs: 348.47g.
Breakfast: Ovo Cozido, Martigran Granola com Castanhas, Batavo Iogurte de Morango, Growth Supplements Whey Protein Concentrado 80%, Quaker Farelo de Aveia. Lunch: Arroz Integral (Longo, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Costela de Porco, Ovo Cozido. Dinner: Patinho, Ovo Frito, Arroz Integral (Longo, Cozido), Health Labs Mass Hipercalórico. Snacks/Other: Health Labs Mass Hipercalórico, Hambúrguer Caseiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 0.5 kg a Week
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ander fernandes's Weight History
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