Weigh In record (no journal entry) for 02 February 2021
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53.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1232 kcal
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Fat: 34.09g | Prot: 57.27g | Carbs: 181.75g.
Breakfast: Bimoli Minyak Goreng, Ellenka Fiber Creme, Sawi Hijau, Putih Telur, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis Light, Tahu, Filma Minyak Goreng Filma, Cabai Merah atau Rawit, Bawang Putih, Bayam, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu, Bayam, Nasi Putih. Snacks/Other: Bakpia, Sunpride Banana, Singkong Rebus, Yupi Strawberry Kiss, Nutrijell Agarasa Coklat. more...
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Gaining 0.7 kg a Week
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Ratih7853's Weight History
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