Weigh In record (no journal entry) for 02 February 2021
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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912 kcal
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Fat: 23.99g | Prot: 64.75g | Carbs: 121.87g.
Breakfast: Kalbe Entrasol Active, Muscle First Whey Protein Isolate. Lunch: Bango Kecap Manis, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah, Buncis, Kentang Rebus, Wortel. Dinner: Apel. more...
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Losing 2.1 kg a Week
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alingrace16's Weight History
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