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sahur smoothies. Buka puasa balado terong 1 lonjor, dadar telur 2 butir+135gr putih telur, tempe 65gr+nasi 100gr
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130.7 kg
Lost so far: 7.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1004 kcal
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Fat: 37.38g | Prot: 35.07g | Carbs: 143.16g.
Breakfast: Bio Kul Plain Yogurt, Pisang, Pepaya, Pepaya, Pisang, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Telur Balado, Kacang Sangrai Kering (dengan Garam). more...
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Losing 4.2 kg a Week
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