Weigh In record (no journal entry) for 02 February 2021
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56.3 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1338 kcal
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Fat: 36.02g | Prot: 58.53g | Carbs: 194.08g.
Breakfast: 아리즈웰 아리즈웰, 삶은 계란흰자, 매일 아몬드브리즈 오리지널, 더덕, 사과 (껍질 제외). Lunch: 김밥. Dinner: 부채살, 샐러드, 한과, 이즈니 가염버터, 계란후라이, 삼립 곡물가득바게뜨. Snacks/Other: 식혜, 티젠 콤부차, 맥심 모카골드 마일드 커피믹스, 허벌라이프 단백질쉐이크. more...
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1986 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Exercise Machine - 31 minutes, Jumping Jacks (Star Jumps) - 45 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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