Weigh In record (no journal entry) for 02 February 2021
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1320 kcal
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Fat: 44.02g | Prot: 101.15g | Carbs: 144.24g.
Breakfast: Putih Telur, Pisang, Nanas, Apel (tanpa Kulit), Stroberi, Sawi Hijau. Lunch: Putih Telur, Captain Oats Rolled Oats, Dada Ayam, Tomat Merah, Tahu, Paprika Hijau, Kecambah, Buncis. Snacks/Other: Selai Kacang, Kurma, Bolu Pisang. more...
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1513 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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