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體脂25.9 骨骼肌28.7 內臟脂肪4（已上廁所
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53.4 kg
Lost so far: 18.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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613 kcal
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Fat: 17.47g | Prot: 35.47g | Carbs: 83.21g.
Breakfast: 福樂 無加糖優格, 家樂福 無調味綜合堅果, 雞蛋, 意大利麵, Kirkland 牛梅花肉片, 百香果, Costco 奇亞籽. Snacks/Other: 芭樂, 香蕉. more...
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Gaining 1.4 kg a Week
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a0911471243's Weight History
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