|
體脂肪25.7%
|
83.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1200 kcal
|
Fat: 40.58g | Prot: 100.61g | Carbs: 89.20g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: Costco 真品細豆腐, 卜蜂 義式香草雞胸肉, Kirkland 摩地納香醋, Costco 蘿蔓. Dinner: 全家 和風醬, 全家 十品目田園沙拉, 媽媽煮藝 鮭魚味噌湯, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿. Snacks/Other: Bouchard 72%黑巧克力, 健達 (kinder) 巧克力倍多, 橘子, 全家 大杯熱美式. more...
|
|
2734 kcal
|
Exercise:
自行車 - 1 hour and 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|