Weigh In record (no journal entry) for 02 February 2021
|
79.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1740 kcal
|
Fat: 63.19g | Prot: 114.12g | Carbs: 180.27g.
Breakfast: Lotus Savoury Yeast Flakes, Cocoa Powder (Unsweetened), Kellogg's All-Bran Original, Milk, Bulk Nutrients WPI Vanilla. Lunch: Lindt Lindor, Woolworths Select Corned Beef Silverside, Coles Cracker Squares, Tasty Cheese, Three Threes Sweet Mustard Pickle. Dinner: Doritos Cheese Supreme, Lindt Lindor, Beef or Meat Gravy, Cooked Green Cabbage (Fat Added in Cooking), White Potatoes (Flesh and Skin) , Butternut Pumpkin, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Cantaloupe , Pura Thickened Cream. Snacks/Other: Cocoa Powder (Unsweetened) , Doritos Cheese Supreme, Plums , Peaches . more...
|
|
2368 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|