Weigh In record (no journal entry) for 02 February 2021
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1552 kcal
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Fat: 60.44g | Prot: 135.64g | Carbs: 124.18g.
Breakfast: Alfamart Buah Naga, Sari Roti Roti Gandum, Dried Chia Seeds , Cimory Yogurt. Lunch: Kem Chicks Sayur Toge, Ubi Ungu Rebus, Ikan Teri, Tahu, Tahu. Dinner: Egg, Tropicana Slim Minyak Kanola, Ubi Ungu Rebus, Bawang Bombai, Ikan Teri, Brokoli. more...
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Losing 6.3 kg a Week
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Asalia45's Weight History
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