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Down to 90kgs I’m so happy
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1602 kcal
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Fat: 62.99g | Prot: 123.54g | Carbs: 136.25g.
Breakfast: Coffee with Milk and Sugar, Strawberries , Weet-Bix Weet-Bix. Lunch: Arnott's Cruskits Light, Coles Avocado, Fresh Ham. Dinner: Kantong Butter Chicken Sauce, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Chobani Strawberry Greek Yoghurt, Passion Fruit, Chobani Mango Low Fat 2% Greek Yogurt, Coffee with Milk and Sugar. more...
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2622 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ems_jitterbug81's Weight History
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