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BFP: 31.3%
內臟脂肪：7
骨骼筋率：26.2%
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62.5 kg
Lost so far: 43.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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643 kcal
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Fat: 28.76g | Prot: 52.55g | Carbs: 45.94g.
Breakfast: 雞腿排, 炒雞蛋, 生菜沙律加各種蔬菜. Lunch: 麥當勞 (McDonald's) 粒粒粟米杯, 豉油王炒麵, 節瓜, 滷雞腿, 炒菠菜. Snacks/Other: 淳茶舍 大紅袍烏龍茶. more...
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Losing 2.8 kg a Week
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yanniwwy's Weight History
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