Weigh In record (no journal entry) for 31 October 2013
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84.0 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1557 kcal
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Fat: 42.05g | Prot: 51.30g | Carbs: 201.05g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Brown Rice (Medium-Grain, Cooked), Trader Joe's Organic Black Bean Soup. Dinner: Cordial or Liqueur, Whiskey, Apple Cider, White Table Wine, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Flour Tortilla, Sabra Luscious Lemon Hummus, Dunkin' Donuts Glazed Cake Munchkin. more...
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Losing 1.1 kg a Week
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