Weigh In record (no journal entry) for 02 February 2021
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53.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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975 kcal
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Fat: 5.79g | Prot: 107.79g | Carbs: 132.71g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kem Chicks Sayur Toge, Wortel, Golden Farm Frozen Peas, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Ubi Goreng. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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