Weigh In record (no journal entry) for 04 January 2021
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59 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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851 kcal
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Fat: 33.32g | Prot: 40.32g | Carbs: 101.53g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Quaker Oatmeal, Daging Kornet, Telur Rebus Lunak, Kentang (Daging, dengan Garam, Direbus), Royco Sup Krim Ayam, Air, Tong Tji Teh Hijau, Buah Pir. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Telur Rebus, Telur Rebus Lunak, Kubis, Sinti Bumbu Pecel, Telur Rebus Lunak. more...
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1541 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, work out - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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azizah hakim's Weight History
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