Weigh In record (no journal entry) for 02 February 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1062 kcal
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Fat: 34.27g | Prot: 78.55g | Carbs: 114.27g.
Breakfast: Putih Telur Matang, Frisian Flag Susu Kental Manis, Alpukat, Telur Rebus. Lunch: Jambu Biji, Singkong Rebus, Pisang, Ikan Kembung, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: WPI 90 Whey Protein Isolate 90, Pisang, Kubis, Tomat Merah, Tahu Kukus, Sosis Ayam, Buncis, Brokoli. more...
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Gaining 0.2 kg a Week
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