Weigh In record (no journal entry) for 02 February 2021
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1266 kcal
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Fat: 54.53g | Prot: 64.16g | Carbs: 133.62g.
Lunch: Tahu Goreng, Sayur Asem, Cumi-cumi, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sayur Asem, Ikan Bandeng Goreng, Telur Dadar, Cumi-cumi, Nasi Putih. Snacks/Other: Dua Kelinci Sukro. more...
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Losing 1.0 kg a Week
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DinaDestri17's Weight History
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