Weigh In record (no journal entry) for 02 February 2021
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89 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1585 kcal
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Fat: 60.00g | Prot: 103.21g | Carbs: 155.21g.
Breakfast: Sambal Goreng Kentang, Ikan Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Asem, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Santan, Daun Singkong, Daging Babi, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Selada Daun Hijau, Sambal Goreng, Nasi Putih. Snacks/Other: Cahkwe, Pepaya, Kopi. more...
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Losing 3.5 kg a Week
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jellybellyjournal's Weight History
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