Weigh In record (no journal entry) for 30 January 2021
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1727 kcal
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Fat: 101.56g | Prot: 87.47g | Carbs: 123.28g.
Breakfast: 赫蒂 75%黑巧克力, 全聯 聖女小蕃茄, 無調味核桃, 無調味杏仁果, 無調味腰果, 7-11 光合沙拉-和風醬, 懶姐 千張, Bob's Red Mill 鷹嘴豆粉, 里仁 紫蘇籽油, 快樂牛 低脂乾酪切片, 咖啡, 高麗國 韓式泡菜, 7-11 一日野菜-和風海藻. Lunch: MOS 和風醬, 全家 奶精球, 福源 花生醬, 福圓號 桂圓芝麻饅頭, MOS 摘鮮綠烤雞起司堡, MOS 雞肉地瓜總匯沙拉. Dinner: 炒青菜, 醬鴨. Snacks/Other: 星巴克 (Starbucks) 焦糖義大利脆餅. more...
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128 kcal
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Exercise:
Yoga - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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lillen5410's Weight History
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