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29.2%
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55.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1510 kcal
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Fat: 56.05g | Prot: 99.60g | Carbs: 162.02g.
Breakfast: 草莓, 星巴克 (Starbucks) 卡布奇諾(中杯). Lunch: 煎雞蛋卷, 卜蜂 炙燒碳烤風味雞腿排, 瑪氏 (Mars) Mars乳清蛋白飲品-烏龍奶茶風味, 桂格(Quaker) 燕麥 (37,5克). Dinner: 肉夾饃. Snacks/Other: Myprotein 高蛋白威化餅乾, Myprotein 高蛋白方塊燕麥棒. more...
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Losing 1.8 kg a Week
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shenyifang's Weight History
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