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28.8%
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1288 kcal
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Fat: 47.03g | Prot: 75.19g | Carbs: 146.89g.
Breakfast: 瑪氏 (Mars) Mars乳清蛋白飲品-烏龍奶茶風味, 桂格(Quaker) 燕麥 (37,5克). Lunch: 便當, 橘子. Snacks/Other: Myprotein 高蛋白威化餅乾, Myprotein Break Bar, Myprotein Protein Dip Pot, 瑪氏 (Mars) Mars乳清蛋白飲品-烏龍奶茶風味. more...
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Gaining 0.9 kg a Week
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shenyifang's Weight History
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