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29.5%
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1216 kcal
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Fat: 37.39g | Prot: 70.47g | Carbs: 152.41g.
Breakfast: 歐客佬 黃金曼摩風味. Lunch: 便當. Snacks/Other: Myprotein 高蛋白方塊燕麥棒, Myprotein Protein Dip Pot, 瑪氏 (Mars) 乳清蛋白飲品-巧克力. more...
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Losing 0.1 kg a Week
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shenyifang's Weight History
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