Weigh In record (no journal entry) for 02 February 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1611 kcal
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Fat: 61.33g | Prot: 56.16g | Carbs: 209.41g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Intrafood Jahe Wangi, Quaker Instant Oatmeal, Telur Rebus. Lunch: Nasi Putih, Tahu Kukus, Telur Rebus. Dinner: Teman Laut Bakso Ikan, Siomay, Sari Roti Roti Isi Coklat, Donat Dilapisi Gula, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Donat Dilapisi Coklat. Snacks/Other: Jambu Biji, Singkong Goreng, Biokul Yogurt Plain, Yakult Yakult, Buah Naga. more...
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Losing 1.2 kg a Week
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dinarosma's Weight History
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