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30.5%
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1026 kcal
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Fat: 47.61g | Prot: 76.48g | Carbs: 72.52g.
Lunch: Subway 嫩煎蛋, 芝司樂 (Cheesedale) 起司片, Subway 鮮嫩雞柳 (64g), Subway 蜂蜜燕麥麵包. Dinner: Subway 一份肉-厚切嫩牛, Subway 嫩煎蛋, 水煮蛋. Snacks/Other: 歐客佬 黃金曼摩風味, Myprotein Protein Dip Pot. more...
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Gaining 1.4 kg a Week
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shenyifang's Weight History
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