Weigh In record (no journal entry) for 28 June 2019
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94.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 20.01g | Prot: 106.89g | Carbs: 21.89g.
Breakfast: Fish and Vegetables in Tomato-Based Sauce (Mixture), Apples , Cooked Egg White. Lunch: Mixed Salad Greens, Optimum Nutrition 100% Gold Standard Whey Protein, Roasted Grilled or Baked Chicken Breast. Dinner: Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Water . more...
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Angel Panchev's Weight History
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