Weigh In record (no journal entry) for 02 February 2021
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64 kg
Lost so far: 43 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1006 kcal
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Fat: 33.27g | Prot: 71.95g | Carbs: 103.66g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Stroberi, Lactona Susu Skim Bubuk, Monster Sports Muesli. Lunch: Putih Telur Matang, Ikan Salem, Wortel, Tahu. Snacks/Other: Pepaya, Kacang Arab. more...
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Losing 0.9 kg a Week
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alpinuyy's Weight History
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