Weigh In record (no journal entry) for 02 February 2021
|
61.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1361 kcal
|
Fat: 61.99g | Prot: 39.12g | Carbs: 163.92g.
Breakfast: Chicken Skin, Josh Food Kuping Gajah Mini, Orange. Lunch: Pork Sausage (Cooked) , Onions , Mustard Greens, Royco Royco Ayam, Salt , Nasi Putih, Garlic , Bimoli Minyak Goreng. Dinner: Quaker Quick Cooking Oatmeal, Papaya, Greenfields UHT Full Cream Milk, Boiled Egg. Snacks/Other: Monde Pola Snack, Josh Food Kuping Gajah Mini, Happytos Tortilla Chips. more...
|
|
1625 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avriliaj's Weight History
|