Weigh In record (no journal entry) for 28 January 2021
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1168 kcal
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Fat: 38.62g | Prot: 107.09g | Carbs: 97.02g.
Breakfast: Café, Plátano, GNC 100% Whey Protein. Lunch: Hellmann's Mayonesa Light, Patatas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Duro, Tomates, Lechuga. Dinner: Kingsbury El Pan Perfecto, Colun Queso Mantecoso Río Bueno, Hellmann's Mayonesa Light, Huevo Duro, Marraqueta sin Miga, Té Supremo Té Chai. Snacks/Other: GNC 100% Whey Protein. more...
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Gaining 3.5 kg a Week
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GAndreotti's Weight History
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